Lowering your golf score starts with a more efficient and consistent swing, and proper hip rotation is key to improving your ball striking. One simple yet highly effective drill is the Hip Rotation Drill, recommended by Ben Paine, Head Professional at Glen Waverley Sports Hub. This exercise is designed to reduce excessive lateral hip sway in the backswing, helping you stay more centred and make more consistent contact.
How to Practice:
Place a golf bag or a similarly sized object next to your trail hip (right hip for right-handed golfers). Take your normal backswing.
If your hip knocks the bag, this indicates lateral sway rather than proper rotation. The goal is to turn your hips so they rotate behind you, creating a small gap between your hip and the bag without touching it. Focus on maintaining balance and allowing your body to rotate naturally around your spine.
Practice this drill slowly at first, then gradually increase your swing speed while keeping your hips rotating correctly. Over time, this will improve your swing consistency, balance, and overall ball striking.
Tracking Your Progress:
Notice the difference in your backswing as you practice. You can also record your swings or ask a coach to monitor your hip movement to see improvements over time.
Regular practice with the Hip Rotation Drill will help you eliminate unwanted lateral movement, build better swing mechanics, and ultimately lead to more reliable, powerful, and accurate shots.